2015년 10월 18일의 체중기록 (저널항목 아님)
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67.3 kg
지금까지 감소한: 2.9 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 10월 18일:
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2902 kcal
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지방: 113.48g | 단백질: 110.48g | 탄수화물: 392.92g.
아침 식사: The Ginger People Crystallized Ginger, Honey, Figs, Lemon Juice, Vanilla Extract, Nature Made Magnesium Citrate, Dried Seaweed, Cinnamon, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Blueberries, Green Tea, Raisins, Millet, Bob's Red Mill Unsweetened Shredded Coconut. 점심 식사: Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Organic Raw Pumpkin Seeds, Garlic, Cilantro, Saint Andre Triple Cream Brie, Kirkland Signature Grilled Chicken Breast Strips, Dave's Killer Bread Spelt Ancient Grain Bread. 저녁 식사: Kirkland Extra large Peanuts 1oz, Kirkland Signature Crumbled Bacon, Trader Joe's Calimyrna Figs, Kroger Eggs (Large), Black Pepper, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground). 간식/기타: Marie Callendar's Coconut Cream Mini Pie. 더보기
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주 2.9 kg 증가하기
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