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Made some healthy red potatoes with skins with garlic and little olive oil, baked to perfection. They were too good. I ate 4 servings! On top of that, I did not exercise yesterday. Got lot of protein but the carbs did me in. In spite of that, scale didn't go up. I hope I don't get a delayed reaction with that. Went to spin class this morning and did a little ab work. Won't have time to do much more exercise today but will spin 90 min. tomorrow.
Darn I hate it when I do such stupid things!
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93.0 kg
지금까지 감소한: 8.2 kg.
남은양: 24.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2015년 10월 17일:
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1637 kcal
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지방: 44.71g | 단백질: 121.55g | 탄수화물: 166.82g.
아침 식사: Dannon Light & Fit Greek Yogurt - Strawberry. 점심 식사: Beefsteak Bread Hearty Rye Bread, Borden 2% Milk American Cheese Slices, Egg White, Egg. 저녁 식사: Kraft Honey Mustard Dressing & Dip, Dole Romaine Lettuce, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Broccoli, America's Choice Natural Walnuts, Tomatoes, Birds Eye Protein Blends Italian Style, Natural Sea Wild Alaskan Salmon Fillet. 간식/기타: Grapefruit (Pink and Red), Superior Nut Company Salted Cashew Halves & Pieces. 더보기
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2708 kcal
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운동:
Spinning & stretching - 1 시간 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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