2011년 09월 14일의 체중기록 (저널항목 아님)
|
72.6 kg
지금까지 감소한: 8.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 09월 14일:
|
3072 kcal
|
지방: 91.41g | 단백질: 214.99g | 탄수화물: 401.46g.
아침 식사: Cottage Cheese, Instant Oatmeal - Lower Sugar Strawberries and Cream, dymatize, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, soy slender, Omega 3 Fish Oil, eb egg. 점심 식사: Flavor & Fiber Bars - Banana Walnut, Original Beef Steak, TLC Layered Granola Bars - Dark Chocolate Coconut, Grade AA Large Eggs. 저녁 식사: carrot, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Unsweetened Coconut Milk, 2% Reduced Fat Milk, onion, bush's chili beans, carlson fish oil, bush's chili beans, Ground Beef (90% Lean / 10% Fat), honey, green pepper, celery, Beef Broth or Bouillon (Canned). 간식/기타: maranatha almond butter, gnu bar, 80 Calorie Cereal - Honey Squares, meijer lowfat cottage cheese, raisins, dymatize elite gourmet, Special Dark Chocolate Chips, soy slender, meijer 2% milk, Instant Oatmeal - Cinnamon & Spice, Instant Oatmeal - Apples and Cinnamon, strawberries, plum, Chewy Chocolate Chip Bar. 더보기
|
주 1.3 kg 감소하기
|