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I had no loss this week. Next week will be better!
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66.0 kg
지금까지 감소한: 6.5 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 16일:
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1401 kcal
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지방: 47.79g | 단백질: 41.67g | 탄수화물: 213.48g.
아침 식사: Prunes (Low-Moisture, Uncooked), Almond milk unsweetened (home made), Peanut Butter, Sprouts Farmers Market tofu Medium, Millet Pudding, Fat Free Basic Wheat Bread Machine Recipe Ruth's. 점심 식사: Kashi Chewy Granola Bars - Trail Mix, Sprouts Farmers Market 100% Orange Juice With Calcium & Vitamin D. 저녁 식사: Village Harvest Black Rice, Kirkland Signature Raw Almonds, Eggplant stew. 더보기
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안정된 체중
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 댓글
Have a great Friday and weekend Ruth! :-)
2015년 10월 16일 작성이: snezica
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Thank you, Snezana! You as well. I hope you have the weekend off. 😊
2015년 10월 17일 작성이: LISfifty
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Yeah, I came to work yesterday and they sent us home. The seamstresses did our work and we had no more jeans to do, nobody called ahead of time not to come in at all. I didn't get upset, I went home for breakfast and then went shopping. I have the weekend off as well. I just woke up from a nice, long nap :-)
2015년 10월 17일 작성이: snezica
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