2015년 10월 14일의 체중기록 (저널항목 아님)
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66.8 kg
지금까지 감소한: 3.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 10월 14일:
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2337 kcal
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지방: 115.76g | 단백질: 105.23g | 탄수화물: 272.13g.
아침 식사: Green Tea, Bananas, The Ginger People Crystallized Ginger, Cinnamon, Nature Made Magnesium Citrate, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kallo Nutritional Yeast Flakes, Spirulina Seaweed (Dried), Kelp Seaweed, Red or Cayenne Pepper, Dried Pumpkin and Squash Seed Kernels, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Old Country Style Muesli, Water, Fennel Seed, Frozen Blueberries, Figs. 점심 식사: edys Fruit Bars - coconut waters, Kirkland Signature Grilled Chicken Breast Strips, Broccoli, Garlic, Yellow Summer Squash, Aidells Cajun Style Andouille Sausage, Nutiva Organic Extra Virgin Coconut Oil. 저녁 식사: Black Pepper, Turmeric (Ground), Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Extra large Peanuts 1oz, Double Rainbow Sorbet, Coconut. 간식/기타: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). 더보기
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주 5.1 kg 감소하기
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