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One of those rare moment where 100 grams makes a HUGE difference :)
Just a normal fluctuation so not the end of the world, but would really like to see my weight get back to 52-53 soon.
19.5 hr intermittent fasting yesterday.
Closed the window at 7pm last night and aiming to hit another 19hr minimum today :)
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54 kg
지금까지 감소한: 1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 14일:
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901 kcal
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지방: 78.63g | 단백질: 43.32g | 탄수화물: 7.58g.
점심 식사: AH Romaine Sla, Extra Virgin Olive Oil, Cherry Tomatoes, Medium Egg. 저녁 식사: AH Whole Chicken, Coconut Oil. 간식/기타: Macadamia Nuts, Brazil Nuts, Peanuts. 더보기
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주 0.7 kg 증가하기
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