|
Weighing in a couple days short of a month since last weigh in, just case we are traveling. Just shy of 130's...YAY!
It has taken about 15 weeks to lose 37 pounds. Didn't think I could reach any type of goal, since I always fall off the wagon, roll down the hill and land in a big 'ol pile of "I'll always be fat" kind of excuses. Really don't know where the determination came from this time, but ever so grateful that it came along on the journey this time.
Workouts are primarily treadmill still as it has been 90° or more these last few days and my neighborhood is full of dogs that just love to test how fast I can run! Yoga and pilates are just once a week for now, and boxing drills have been scaled back since 5k circuit is set to start in 10 days.
Focus on dietary changes; no more nitrates or Splenda, back to kohlrabi, dandelion greens,spinach and salmon and just keeping it cleaner.
Be well, fabulous FS friends. Keep working on your health and your goals!
|
63.5 kg
지금까지 감소한: 10.8 kg.
남은양: 2.3 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2015년 10월 13일:
|
985 kcal
|
지방: 66.73g | 단백질: 73.91g | 탄수화물: 16.09g.
아침 식사: Splenda No Calorie Sweetener Packets, Coffee, Land O'Lakes Heavy Whipping Cream, GNC Total Lean Shake - Swiss Chocolate (Bottle). 점심 식사: Kountry Boys Smoked Pork and Venison Sausage. 저녁 식사: Guerrero Chicharrones (Fried Pork Rinds), Grilled Chicken. 간식/기타: Old Home Crunchy Peanut Butter, Breyers Carb Smart Vanilla Ice Cream. 더보기
|
주 0.8 kg 감소하기
|