2015년 10월 13일의 체중기록 (저널항목 아님)
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67.5 kg
지금까지 감소한: 2.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 13일:
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2334 kcal
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지방: 90.77g | 단백질: 95.73g | 탄수화물: 290.81g.
아침 식사: Figs, Vega Protein & Greens Vanilla, Frozen Blueberries, Fennel Seed, Water, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Unsweetened Flaked Coconut, Dried Pumpkin and Squash Seed Kernels, Red or Cayenne Pepper, Kelp Seaweed, Spirulina Seaweed (Dried), Kallo Nutritional Yeast Flakes, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate, Cinnamon, Bananas, Green Tea. 점심 식사: Nutiva Organic Extra Virgin Coconut Oil, Aidells Cajun Style Andouille Sausage, Onions, Kirkland Signature Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Natural Grocers Organic Raw Pumpkin Seeds, Garlic, Cilantro, Tru Roots Ancient Grain Pasta (Gluten-Free). 저녁 식사: Brandy, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Turmeric (Ground), Black Pepper. 간식/기타: Granny Smith Apples, Kirkland Extra large Peanuts 1oz. 더보기
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주 5.4 kg 증가하기
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