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a pretty small but encouraging drip in my weight. at least it's doing the right thing and heading in the right direction.
I've upped my intermittent fasting to around 19-20 hours and closing my food gap to trigger more efficient ketosis.
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53.9 kg
지금까지 감소한: 1.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 13일:
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954 kcal
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지방: 73.98g | 단백질: 56.45g | 탄수화물: 26.67g.
점심 식사: Cauliflower, Medium Egg, Cherry Tomatoes, Extra Virgin Olive Oil, Zucchini, AH Magere Runderlap. 저녁 식사: Cherry Tomatoes, Spinach, Coconut Oil, Avocados, Medium Egg. 간식/기타: Peanuts, Questbar Double Chocolate Chunk, Macadamia Nuts, Brazil Nuts. 더보기
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주 4.2 kg 감소하기
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