2015년 10월 12일의 체중기록 (저널항목 아님)
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66.8 kg
지금까지 감소한: 3.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 10월 12일:
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2529 kcal
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지방: 88.76g | 단백질: 86.60g | 탄수화물: 388.64g.
아침 식사: Green Tea, Bananas, Cinnamon, Lemon Juice, Nature Made Magnesium Citrate, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Kallo Nutritional Yeast Flakes, Spirulina Seaweed (Dried), Kelp Seaweed, Red or Cayenne Pepper, Dried Pumpkin and Squash Seed Kernels, Granny Smith Apples, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Old Country Style Muesli, Water, Fennel Seed, Frozen Blueberries, Vega Protein & Greens Vanilla. 점심 식사: Coconut Cream Puddings (Dry Mix, with Sugar, Egg Yolk and Water), Nutiva Organic Extra Virgin Coconut Oil, Figs, Cilantro, Garlic, Natural Grocers Organic Raw Pumpkin Seeds, Balsamic Vinegar, Chosen Foods Avocado Oil, Kirkland Signature Manchego Cheese, Russet Potatoes (Flesh and Skin), Onions, Aidells Cajun Style Andouille Sausage. 저녁 식사: Black Pepper, Turmeric (Ground), Nature Made Magnesium Citrate, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 간식/기타: Braeburn Apples, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). 더보기
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주 1.0 kg 감소하기
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