choth님의 저널, 2007년 09월 15일

Okay, I haven't been very faithful since my birthday Aug. 31. I got burnt out and took a break, not the smartest decision. I was stuck and not moving so I said heck with it. And I haven't exercised either. I miss, or should I say my body misses the exercises. It's was kinda like the grease in the wheel, aches and pains are back. Hmmmm, so now what. Hmmm Guess I'll get my @##@@ back in gear and back on track. It happens, the main thing is I know it.

87.5 kg 지금까지 감소한: 3.2 kg. 남은양: 19.5 kg. 다이어트 실행도: 합리적.

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You can do this!!! How many times have u told me this?!!! GET UP, GET MOVING, YOUR BODY WANTS THIS!!!!

2007년 09월 16일 작성이: Reina Estrella

at least you recognize your faults and you are ready to own up to it. You can do it! Stop taking breaks, it's gonna take a whole lot longer.

2007년 09월 16일 작성이: lorik

Sometimes I believe that taking breaks kinda restarts the weight loss. It's like it needs that jumpstart maybe once every month. I pland to cheat at least twice a monthe, maybe onece every two weks once I get down to my weight goal. All work and no play.....

2007년 09월 16일 작성이: Mandie160


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