mcarthey님의 저널, 2011년 09월 13일

Not at a record setting pace anymore but I honestly have not been trying as hard with the diet. I've incorporated a lot more exercise, though. Running, weight lifting, pushups, etc. I just generally feel better and my wife has seen the difference! I still want to lose another 20 lbs by Thanksgiving so I'm not done yet!

100.8 kg 지금까지 감소한: 10.8 kg.    남은양: 10.1 kg.    다이어트 실행도: 합리적.

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797 kcal

지방: 36.64g | 단백질: 39.16g | 탄수화물: 68.90g.   아침 식사: Pears, Beef Steak, Scrambled Egg (Whole, Cooked) . 점심 식사: Vanilla Nonfat Yogurt. 간식/기타: Fat Free Vanilla Pudding Snack Pack, Boiled Egg. 더보기

3011 kcal

운동: 달리기 - 11km/h - 30 분, 휴식 - 15 시간   30 분, 숙면 - 8 시간. 더보기