2011년 09월 13일의 체중기록 (저널항목 아님)
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72.8 kg
지금까지 감소한: 8.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 09월 13일:
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3193 kcal
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지방: 96.27g | 단백질: 224.77g | 탄수화물: 410.83g.
아침 식사: blue diamond unsweetened almond milk, soy slender, Custom Carb Mix, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, meijer 2% milk, aunt millie's whole wheat, meijer colby jack slices, Omega 3 Fish Oil, spartan large eggs, strawberries. 점심 식사: oscar meyer deli fresh, tomato, carrot, Naturally Nutty Mocha Peanut Butter, Flavor & Fiber Bars - Banana Walnut, EB egg, broccoli, Chicken Breast (Skin Not Eaten). 저녁 식사: carlson fish oil, meijer nonfat cottage cheese, blueberries, Custom Carb Mix, dymatize elite gourmet, meijer 2% milk, celery, onion, green pepper, open pit hickory, honey, Beef Broth or Bouillon (Canned), bush's chili beans, bush's chili beans, del monte tomato, Ground Beef (90% Lean / 10% Fat). 간식/기타: dymatize, Nonfat Plain Greek Yogurt (Chobani), Special Dark Chocolate Chips, maranatha almond butter, body fortress, Instant Oatmeal - Lower Sugar Peaches and Cream, 80 Calorie Cereal - Honey Squares, sugar free jello, plum, spartan cottage cheese, TLC Fruit & Grain Bars- Dark Chocolate Coconut. 더보기
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주 2.5 kg 감소하기
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