2015년 10월 11일의 체중기록 (저널항목 아님)
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66.9 kg
지금까지 감소한: 3.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 10월 11일:
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2278 kcal
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지방: 94.19g | 단백질: 113.90g | 탄수화물: 251.44g.
아침 식사: Vega Protein & Greens Vanilla, Lemon Juice, Bananas, Frozen Blueberries, Cinnamon, Fennel Seed, Red or Cayenne Pepper, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Unsweetened Flaked Coconut, Kallo Nutritional Yeast Flakes, Granny Smith Apples, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate. 점심 식사: Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Organic Raw Pumpkin Seeds, Garlic, Cilantro, Aidells Cajun Style Andouille Sausage, Onions, Russet Potatoes (Flesh and Skin). 저녁 식사: Kirkland Extra large Peanuts 1oz, Brandy, Kirkland Signature Grilled Chicken Breast Strips, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Nature Made Magnesium Citrate, Turmeric (Ground), Black Pepper. 간식/기타: Kirkland Signature Wholesome Fruit & Nuts. 더보기
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주 2.2 kg 감소하기
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