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I launched the Spring Offensive in my Weight War four weeks go today. I am pleased with the 5.2kg loss thus far, with the half way point towards my goal weight looming in a week or two
Am feeling quite optimistic that I'll be able to stay on track this time, but only time will tell..
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86.8 kg
지금까지 감소한: 5.2 kg.
남은양: 8.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 11일:
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1976 kcal
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지방: 51.44g | 단백질: 111.69g | 탄수화물: 259.86g.
아침 식사: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk. 점심 식사: Turkey & Vegetable Loaf, St. Dalfour Red Raspberry Jam, Burgen Wholemeal & Seeds Bread, Bananas. 저녁 식사: Strawberries, Nestle Soleil Diet Yoghurt, Bega Country Light Vintage, Burgen Wholemeal & Seeds Bread, Greek Roasted Vegetable Soup. 간식/기타: Lindt Dark Chocolate 70%, Tangerines (Mandarin Oranges), Carman's Rounds Classic Fruit & Nut Muesli Biscuit, Pink Lady Apples, Woolworths Apple Slices. 더보기
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3044 kcal
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운동:
Drumming - 24 분, 서있기 - 20 분, 운전 - 28 분, 국민체조 - 1 시간 36 분, 휴식 - 13 시간 12 분, 숙면 - 8 시간. 더보기
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주 1.1 kg 감소하기
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