2015년 10월 10일의 체중기록 (저널항목 아님)
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67.2 kg
지금까지 감소한: 2.9 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 10월 10일:
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1956 kcal
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지방: 82.28g | 단백질: 100.25g | 탄수화물: 238.48g.
아침 식사: Chicken Breast, Magnesium Citrate, Psyllium Husk Powder, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Crystallized Ginger, Granny Smith Apples, Kallo Kallo Nutritional Yeast Flakes, Unsweetened Flaked Coconut, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Dried Blueberries, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Frozen Blueberries. 점심 식사: Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Organic Raw Pumpkin Seeds, Garlic, Cilantro, Cypress Grove Chevre Humboldt Fog, Alvarado Street Bakery Sprouted Whole Wheat Bread, Vega Protein & Greens Vanilla. 저녁 식사: Black Pepper, Turmeric (Ground), Nature Made Magnesium Citrate, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 간식/기타: Kirkland Signature Wholesome Fruit & Nuts, Kirkland Extra large Peanuts 1oz. 더보기
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주 1.9 kg 증가하기
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