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This week, I had a body composition report done at the gym. It looked beautiful, with everything--muscle mass, BMI, percentage of body fat--all right where I want them to be. The computer even suggested that I gain one pound of fat!
I hung it up on the refrigerator like I had gotten an A+! :)
A few weeks ago, I lowered my goal weight by 5 pounds because I thought that would help me with maintenance. I have not really worked at losing. I have continued to exercise--in fact, I have started a new world of free weights and that is challenging. I have been eating fairly well--keeping my calories in line, but not always choosing the healthiest foods. I am no longer sure that I need to go down 5 more (or 6.2, if you want to get technical :) ). I feel great. I feel strong. I feel healthy. I am going to roll with that for a while and see where it takes me.
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66.3 kg
지금까지 감소한: 13.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 9일:
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1584 kcal
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지방: 57.73g | 단백질: 85.39g | 탄수화물: 190.43g.
아침 식사: Ideal Vanilla Meal Replacement (shake), Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. 점심 식사: PC Chicken curry with Chickpeas & Cauliflower, Frank's Red Hot Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Black Beans (Canned), Guerrero Flour Tortillas (Fajita Size), Egg. 저녁 식사: Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus, White Rice, Nancy's Red Beans & Rice. 간식/기타: Fiber One Salted Caramel Cheesecake Bar, Fiber One 90 Calorie Cinnamon Coffee Cake. 더보기
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2147 kcal
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운동:
TV 시청 - 2 시간 20 분, 걷기 (운동) - 5.5km/h - 10 분, 자전거 (사이클) - 20 분, 웨이트 트레이닝 (적당한 무게) - 30 분, 휴식 - 12 시간 40 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 감소하기
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 댓글
Uh, and what were those stats - and your height, too - specifically? You're about at the weight I'm aiming for (I'm 5'5").
2015년 10월 9일 작성이: soonsoonsoon
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Looking great + feeling great = SUCCESS!
2015년 10월 9일 작성이: losinit1655
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I am 5'10". My BMI is 21.4, and my % of body fat is 20. Hope that helps, Soon. :)
2015년 10월 9일 작성이: izzypup68
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OMG - you sound like a model! Oh wait - I looked too fast and thought you weighed only 126. In which case, you would be "Fashionably Thin" (i.e. skeletal). At 146, you are actually at a perfect weight for your height, according to The All-Knowing Health Insurance Charts. Congrats, and are there any pictures? For all we know, you probably do model :)
2015년 10월 9일 작성이: soonsoonsoon
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im peanut butter and jealous, I want a body composition !! way to go !!
2015년 10월 9일 작성이: redgirl1974
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Free weights rock! It has been my answer to losing real fat and inches so I do not care what my Idiot Box says most of the time!
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Yay Izzy.Wonderful achievement!
2015년 10월 10일 작성이: UmmBilal
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