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Did well up until after dinner when I decided to have a "few" dry roasted peanuts. I didn't count or measure so unsure how many I had. Maybe a cup full. My total calories still in deficit area but fat % of daily intake was much too high I think. Weight was down a bit today in spite of that.
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95.0 kg
지금까지 감소한: 6.1 kg.
남은양: 27.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 8일:
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1657 kcal
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지방: 43.71g | 단백질: 101.57g | 탄수화물: 201.03g.
아침 식사: Hannaford Extra Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Land O'Lakes Light Butter, Toasted Rye Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Cooked Egg White. 점심 식사: Grapefruit (Pink and Red), Weight Watchers Light String Cheese. 저녁 식사: Birds Eye Protein Blends Italian Style, Natural Sea Wild Alaskan Salmon Fillet, Brown Rice (Medium-Grain, Cooked). 간식/기타: Grapes, Roasted Salted Cashew Nuts. 더보기
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3130 kcal
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운동:
스피닝 (Spinning) - 1 시간 10 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 감소하기
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