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Here we go, it's what I call "the bounce." You do everything right and the weight mysteriously goes the wrong direction. Reminds me that the energy in/energy out hypothesis of how one gains or loses weight is so misguided. Bodies are not machines - unless those machines can experience water retention and hormone shifts!
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87.2 kg
지금까지 감소한: 0 kg.
남은양: 16.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 10월 7일:
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1341 kcal
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지방: 98.50g | 단백질: 85.09g | 탄수화물: 22.22g.
아침 식사: Animal Fat or Drippings, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Cream (Half & Half), Kirkland Signature Organic Brown Eggs, Coffee. 점심 식사: Trader Joe's Double Roasted Salsa, Tillamook Medium Cheddar Cheese, Whole Foods Market turkey thigh meat, ground, Trader Joe's Diced Onions, chili powder, Muir Glen Fire Roasted Crushed Tomatoes. 저녁 식사: Italian Salad Dressing, Earthbound Farm Romaine, Calavo Avocado, Ground Beef (85% Lean / 15% Fat). 간식/기타: Best Foods Real Mayonnaise, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Heavy Cream, Coffee. 더보기
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주 1.3 kg 증가하기
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 댓글
Imma steal that.. the bounce bahahahha.. Hang in there it will shift in the right direction soon, meanwhile keep doing what your doing and push thru
2015년 10월 7일 작성이: redgirl1974
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Thanks, redgirl. Because I weigh every day I am aware that this happens. If I was weighing once a week and that happened to be the "bounce" day, I would be very discouraged!
2015년 10월 7일 작성이: trackin64
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Ive been thru too many bounce days to count.. meh!! the scale doesnt measure awesomeness !!
2015년 10월 7일 작성이: redgirl1974
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2015년 10월 7일 작성이: trackin64
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Thanks for the term "the bounce". I like to weigh every day and know the bounce very well...but I don't like it. I don't like the stall ( no movement) much either but it happens. Now I will see the upward tic as just being like a high fly baseball, going up but soon to come down.
2015년 10월 7일 작성이: JovialJ
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I usually see the bounce if I don't hydrate enough; the old body wants to hang onto the fluid if I don't give it enough daily. Just a thought.
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Good point, kclab! I probably was a little dehydrated yesterday. Paying more attention to that today.
2015년 10월 7일 작성이: trackin64
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