Lokidixon님의 저널, 2015년 10월 7일

I don't know if I'm in ketosis or not, but I do know this, after tracking stuff and paying attention for months: I feel best (and have the best results) when I stick to low carb, high fat, and moderate protein, avoid gluten, and keep dairy, sugar, and alcohol to a minimum. I had one blowout day this week -- 3100 calories -- but still kept my carbs low, and I'm still losing weight and feeling well. I'm only moderately disciplined, so this low-carb approach has the added benefit of repressing cravings and making me happier and less restless.

84.8 kg 지금까지 감소한: 12.7 kg. 남은양: 4.1 kg. 다이어트 실행도: 100%.

다이어트 캘린더 보기, 2015년 10월 7일:

1084 kcal

지방: 72.08g | 단백질: 75.07g | 탄수화물: 17.86g. 아침 식사: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. 저녁 식사: Trader Joe's Shishito Peppers, Wegmans Asian Classics Stir-Fry Sauce, Cooked Green Cabbage, Wegmans Mild Italian Sausage. 간식/기타: Red Table Wine . 더보기

2431 kcal

운동: 쇼핑 - 2 시간, 가사 - 1 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기

주 3.2 kg 감소하기

6명이 응원합니다 응원하기

Sounds like you've found the way to go that works for you, that's great. Nice job on the loss too.

2015년 10월 7일 작성이: jmb3450

Good for you finding a plan and WOE that works and that you can stick with!

2015년 10월 7일 작성이: losinit1655

One well-respected science writer pointed out that every diet restricts carbohydrates to varying degrees because all of them reduce (if not eliminate) the empty-calorie food items (chips, fries, sweets). He said the logical conclusion would be that restricting carbohydrates is the main way people lose weight. I've experienced the same things as you by eating LCHF, though have found that a little less fat, a little more protein works better for me. And really, isn't it so easy to do?

2015년 10월 7일 작성이: trackin64


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