2011년 09월 12일의 체중기록 (저널항목 아님)
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73.1 kg
지금까지 감소한: 7.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 09월 12일:
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3007 kcal
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지방: 100.99g | 단백질: 223.50g | 탄수화물: 328.01g.
아침 식사: Omega 3 Fish Oil, tomato, soy slender, Custom Carb Mix, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, meijer 2% milk, meijer colby jack slices, aunt millie's whole wheat, spartan large eggs. 점심 식사: cocoa roast almonds, Flavor & Fiber Bars - Banana Walnut, jack link's, EB egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fancy Shredded Colby Jack Cheese, pine nuts, Chicken Breast (Skin Not Eaten). 저녁 식사: blueberries, carlson fish oil, maranatha almond butter, dark chocolate chips, dymatize elite gourmet, quaker oats, so delicious coconut milk, soy slender, meijer 2% milk. 간식/기타: sugar free jello, Instant Oatmeal - Lower Sugar Strawberries and Cream, 80 Calorie Cereal - Honey Squares, Cottage Cheese, soy slender, strawberries, Custom Carb Mix, Special Dark Chocolate Chips, dymatize elite gourmet, meijer 2% milk, plum, carrot. 더보기
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주 3.8 kg 증가하기
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