2015년 10월 6일의 체중기록 (저널항목 아님)
|
87.0 kg
지금까지 감소한: 0 kg.
남은양: 16.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 10월 6일:
|
1311 kcal
|
지방: 92.20g | 단백질: 92.61g | 탄수화물: 22.67g.
아침 식사: Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Coffee, Kirkland Signature Organic Brown Eggs, Butter, Nutiva Organic Extra Virgin Coconut Oil. 점심 식사: Calavo Avocado, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Nancy's Organic Cultured Cream Cheese, Trader Joe's Seasoned Roast Beef. 저녁 식사: Garlic, Nancy's Organic Cultured Cream Cheese, Celery, Whole Foods Market turkey thigh meat, ground, Onions, garlic, minced, chili powder, Muir Glen Fire Roasted Crushed Tomatoes. 간식/기타: Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Half and Half Cream, Coffee. 더보기
|
주 0.6 kg 감소하기
|