2015년 10월 5일의 체중기록 (저널항목 아님)
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67.0 kg
지금까지 감소한: 3.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 5일:
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2868 kcal
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지방: 137.54g | 단백질: 94.88g | 탄수화물: 346.00g.
아침 식사: Honey, Green Tea, Frozen Blueberries, Cinnamon, Fennel Seed, Red or Cayenne Pepper, Vanilla Extract, Bananas, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Unsweetened Flaked Coconut, Kallo Nutritional Yeast Flakes, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate. 점심 식사: Cypress Grove Chevre Humboldt Fog, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Trader Joe's Manchego Cheese, Cilantro, Garlic, Kirkland Signature Manchego Cheese, Balsamic Vinegar. 저녁 식사: Lemon Juice, Brandy, Nature Made Magnesium Citrate, Turmeric (Ground), Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 간식/기타: Braeburn Apples, Peanuts, Bob's Red Mill 15g Unsweetened Shredded Coconut, Double Rainbow Sorbet, Coconut, Coconut Creme Pie. 더보기
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주 1.4 kg 증가하기
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