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So, this weekend was a weekend of bad eating. Friday was a travel day down to Toledo to take some stuff to my mother-in-law. We had White Castle for dinner. It was good, haven't had it in a little while. White Castle has become our cheat fast food meal. Then on Saturday it was bacon and eggs for breakfast, a light lunch, but a nice stick to your stomach meal of meatloaf and mashed potatoes and gravy. Yesterday was a day of Italian, seeing that my Father-in-law came to visit and we went out for Italian. Had Cheese Tortellini with meatballs, and lots of bread. I love bread. Then after work, we went to our friends house and had lasagna. WHAT WAS I THINKING????? So many carbs. I thought for sure I gained 5 pounds this weekend. Got on the scale this morning and only gained 0.4 lbs. I call that a win. I am not going to keep eating like this. It was a bad weekend. This week will be better. I hope you all had a great weekend too.
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120.6 kg
지금까지 감소한: 33.7 kg.
남은양: 7.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 5일:
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605 kcal
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지방: 8.22g | 단백질: 39.08g | 탄수화물: 99.76g.
아침 식사: Kellogg's Cocoa Krispies, Simple Truth Vanilla Almond Milk. 점심 식사: Denny's Sliced Tomatoes (3 Slices), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Private Selection Black Forest Ham, Sweet Onions, Healthy Life 100% Whole Wheat Whole Grain Bread, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel). 더보기
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3414 kcal
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운동:
걷기(힘차게) - 6.5km/h - 44 분, 미용 체조 (가볍게, 예 집안내 운동) - 20 분, 휴식 - 14 시간 56 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 증가하기
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