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Maintained my weight nicely, despite a night out last night. Friday was out 16th anniversary so we treated ourelves to a night out. We went to a dinner theatre show and had a wonderful time. We had a couple of drinks before the show and a bottle of wine during the show. The was a salad to start, followed by what can only be described as half a pork roast, a mountain of mashed potatoes and steamed carrots and broccoli. Oh, and a chunk of corn bread too. This was topped off with a Screech pudding with sauce. And I ate every. Last. Bite. 😊 Not something I want to do every night, but it was a nice treat.
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64.4 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 4일:
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458 kcal
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지방: 18.89g | 단백질: 27.02g | 탄수화물: 48.69g.
아침 식사: Maple Leaf Natural Selections Smoked Black Forest Ham, Kraft Crunchy Peanut Butter, Kraft Miracle Whip Calorie Wise, Cracker Barrel Mild Cheddar Cheese Slices, Old Mill Whole Wheat Bagel, Ocean Spray Diet Cranberry Juice, Coffee. 더보기
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주 0.5 kg 감소하기
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