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still been sticking to eatting better and what kinds of foods to eat with what else so i dont have glucose spikes. did not work out today b-c walked up hill on treadmill yest and then was on feet for 8 hours at work. feet were soooooooo sore. taking a chill day, then working another 8 hours on feet this afternoon/evening.
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92.0 kg
지금까지 감소한: 0 kg.
남은양: 10.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 09월 11일:
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1210 kcal
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지방: 27.34g | 단백질: 101.79g | 탄수화물: 140.34g.
아침 식사: Egg White, Egg, Cucumber (with Peel), Apples. 점심 식사: Apples, Pinto Beans (Mature Seeds, Canned), Baked or Broiled Shrimp, DanActive Strawberry Probiotic Drink. 더보기
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3332 kcal
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운동:
쇼핑 - 1 시간, 스탠딩 - 10 시간, 휴식 - 5 시간, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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