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So the scale has spoken. 275... so it's up, but only 3.6 pounds. I know I shouldn't really be celebrating only 3.6 pounds as a result of vacation, but heck, when I landed, I was at 283 (up 12 pounds), so 3.6 pounds is a huge achievement!
So now on to my Healthier by Thanksgiving Challenge. I have to determine what my goal at the end of 4 weeks will be...
1. Weight - Goal to be 8 pounds down - so 267 pounds (yes, in the 260s!!)
2. Exercise - Goal to work out 4 times per week at a minimum, but ideally 5-6 times.
3. Calories - Goal to keep 6/7 days of the week under 2,000 calories.
And as much as I'm still eating food each day which is calorie dense (chocolate!!), I'm still staying within my calories, so I'm going to conclude I'm back on plan!
I hope everyone has a great weekend!
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124.7 kg
지금까지 감소한: 29.0 kg.
남은양: 34.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2011년 09월 11일:
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1915 kcal
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지방: 74.25g | 단백질: 94.05g | 탄수화물: 219.19g.
아침 식사: 100% Whole Wheat Bagel, Light Cheddar Cheese, Ketchup, Sugar, Fried Egg, Cream. 점심 식사: Tim Horton's Hot Chocolate, Tim Horton's Turkey Bacon Club. 저녁 식사: Strawberries, Honey Mustard Yogurt Dressing, Red Pepper, Cucumber, Mixed Baby Greens, Bistro Chicken Portobello. 간식/기타: Peanut Butter Chocolate Persuasion Ice Cream. 더보기
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3366 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 13 분, 숙면 - 11 시간, 휴식 - 11 시간 47 분. 더보기
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주 0.8 kg 증가하기
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