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Again, I am NOT on here to watch my "weight" as, paying attention to that is not EVER a good measure of your bodies health. My body fat currently is 16% and, I am still burning fat every day. As I continue to build lean muscle mass, I will also continue to gain "weight". So, for those that are following me, just be aware of how I am measuring my health. It's not by watching my weight -- ever. If you want to see what I am really doing to transform my body, connect with my under the same name on bodybuilding(dot)com
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86.2 kg
지금까지 감소한: 1.4 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 2일:
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2332 kcal
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지방: 63.51g | 단백질: 118.29g | 탄수화물: 336.95g.
아침 식사: dairy free yogurt alternative Strawberry, General Mills Honey Nut Cheerios, White House 100% Pure Premium Calcium Enriched Apple Juice, So Delicious Coconut Milk Unsweetened, Bananas. 점심 식사: Jif low sodium natural crunchy peanut butter, Ingles Organic Fuji Apple, Arnold dutch country whole wheat bread, Alexia Organic Vegetable Medley, Perdue Simply Smart Lightly Breaded Chicken Strips. 저녁 식사: Alexia organic vegetable medly, Tyson Foods fully cooked portioned chicken breast fillets, Ingles Organic Fuji Apple, Arnold Multi-Grain Sandwich Thins. 간식/기타: Clif Bar Builder's Bar - Chocolate Peanut Butter, MusclePharm Schwarzenegger Iron whey protein Vanilla. 더보기
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주 0.7 kg 증가하기
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