2011년 09월 11일의 체중기록 (저널항목 아님)
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72.6 kg
지금까지 감소한: 8.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 09월 11일:
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3391 kcal
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지방: 117.01g | 단백질: 223.67g | 탄수화물: 374.23g.
아침 식사: maple grove sugar free syrup, Blueberries, Omega 3 Fish Oil, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, quaker oats, soy slender, blue diamond unsweetened almond milk, Custom Carb Mix, dymatize, meijer 2% milk. 점심 식사: dymatize, Nonfat Plain Greek Yogurt (Chobani), nutiva extra virgin coconut oil, Homestyle 100% Whole Wheat Bread, meijer colby jack, spartan large egg, meijer lowfat cottage cheese, carrot. 저녁 식사: carlson fish oil, pine nuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), newman's own light balsamic, Chicken Breast (Skin Not Eaten), blue diamond unsweetened almond milk, dymatize, meijer 2% milk. 간식/기타: raisins, maranatha almond butter, dymatize elite gourmet, soy slender, meijer 2% milk, Instant Oatmeal - Apples and Cinnamon, Whole Fruit Bars - Lime, Strawberry, Wild Berry, Cottage Cheese, Oil Popped White Popcorn, nutiva coconut oil, carrot, peach, maranatha almond butter, TLC Fruit & Grain Bars- Dark Chocolate Coconut, plum. 더보기
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주 1.9 kg 감소하기
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