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October 1 st seems like a nice time to start focusing on an ultimate goal of 63.8 lbs.
By Nov 1- 230,
By Dec 1- 220,
By Jan 1- 210,
by Feb 1 -200,
by Mar 1 -190,
by Apr 1- 180 ... at that point I will re assess my goal.
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110.6 kg
지금까지 감소한: 0 kg.
남은양: 42.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2015년 10월 1일:
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2094 kcal
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지방: 87.94g | 단백질: 48.21g | 탄수화물: 283.21g.
아침 식사: Sugar, Coffee, Trader Joe's Organic Dried Cranberries, Quaker Instant Oatmeal - Cinnamon & Spice. 점심 식사: Coca-Cola Coco-Cola Classic (12 oz), In-N-Out Cheeseburger with Onion & Spread. 간식/기타: Sugar, Coffee, Izze Sparkling Clementine, Famous Amos Chocolate Chip Bite Size Cookies (56g), Lucerne Cream Cheese, Butter (Salted), Safeway Plain Bagels. 더보기
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주 0.4 kg 증가하기
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