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so it is the day after THanksgiving. I have not really cared about things lately obviously since I have gained., However, which I know I have said this before, I am now serious. The reason being; I have decided to start running. Well, did I have a reality check. My knee joints are hurting. THis is due, to what I believe, is me carrying the extra weight the size of my 10 year old on me. Carrying around 64 extra pounds while trying to walk/run a 5k is hard. So I have decided to rest the knees for the next few days. Then I will start with walking a half hour everyday until I lose 20 pounds. (my first goal of 10% loss) Then I will get back to c25k (couch to 5k) I enjoyed the c25k while I could do it, and I know that once I lose some weight it will be achievable. plus I will feel better, have more energy, wont be tired all day, and believe the pain in my shoulder will be gone. I am motivated and excitedc25k
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85.5 kg
지금까지 감소한: 1.5 kg.
남은양: 26.6 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2009년 11월 27일:
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1469 kcal
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지방: 70.05g | 단백질: 43.10g | 탄수화물: 173.78g.
아침 식사: raspberry white chocolate creamer, raisins, oatmeal, Coffee (Brewed From Grounds). 저녁 식사: taco bell triple layer nachos, sour cream, taco bell steak quesadilla, avocado. 더보기
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주 0.4 kg 증가하기
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