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Time to get back at it! I want to be able to fit in my winter clothes. Even more importantly, I need to eat better and get exercise so I will be healthier. The obvious things are simple, but often more challenging than we expect when it comes to follow-through.
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89.3 kg
지금까지 감소한: 0 kg.
남은양: 19.0 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2015년 10월 1일:
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1312 kcal
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지방: 90.23g | 단백질: 83.22g | 탄수화물: 40.16g.
아침 식사: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Cream (Half & Half), Butter, Kirkland Signature Organic Brown Eggs, Coffee. 점심 식사: Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Italian Dressing (made with Vinegar and Oil), Earthbound Farm Romaine, Trader Joe's Pumpkin Soup. 저녁 식사: Cream (Half & Half), Coffee, Calavo Avocado, Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Italian Salad Dressing, Earthbound Farm Romaine. 간식/기타: Calavo Avocado, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese. 더보기
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주 0.2 kg 증가하기
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