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Going to get back on track and check in more often on FS again. Also, back to the gym. Still want to reach my goal and do so by November 1.
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61.7 kg
지금까지 감소한: 0.9 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 1일:
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831 kcal
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지방: 39.64g | 단백질: 71.62g | 탄수화물: 47.73g.
아침 식사: Splenda No Calorie Sweetener, Coffee, Egg, Cream (Half & Half). 점심 식사: Celery, Organic Girl Baby Spring Mix, Tuna in Water (Canned), Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise. 저녁 식사: Salmon, Apples, Spinach. 간식/기타: Celery, Frigo Natural String Cheese Part Skim, Zipfizz Orange Soda Zipfizz, Apples. 더보기
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주 0.2 kg 증가하기
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