2015년 10월 1일의 체중기록 (저널항목 아님)
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66.7 kg
지금까지 감소한: 3.5 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 10월 1일:
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2478 kcal
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지방: 107.78g | 단백질: 93.76g | 탄수화물: 287.26g.
아침 식사: Bananas, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Nature Made Magnesium Citrate, Kallo Nutritional Yeast Flakes, Spirulina Seaweed (Dried), Kelp Seaweed, Vanilla Extract, Cinnamon, Honey, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Old Country Style Muesli, Water, Fennel Seed, Frozen Blueberries, Dried Pumpkin and Squash Seed Kernels, Green Tea. 점심 식사: Tomatoes, Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Organic Raw Pumpkin Seeds, Garlic, Cilantro, Cypress Grove Chevre Humboldt Fog, Trader Joe's Manchego Cheese, Alvarado St. Bakery ALVAR SPROUT NO SALT BREAD. 저녁 식사: Brandy, Nature Made Magnesium Citrate, Turmeric (Ground), Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Extra Large Kirkland Signature Peanuts, Kirkland Signature Wholesome Fruit & Nuts. 간식/기타: Granny Smith Apples. 더보기
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주 0.3 kg 감소하기
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