|
a bit of a later morning weigh in and hey it was good! Haven't seen this number in a while...
I'm planning my carb cycle for Sunday as it also fits nicely with a long weekend away and our wedding anniversary. so why not...
|
52.9 kg
지금까지 감소한: 2.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 10월 1일:
|
932 kcal
|
지방: 104.96g | 단백질: 43.69g | 탄수화물: 32.26g.
점심 식사: Peanuts, Almonds, Hazelnuts or Filberts Nuts, Provamel Soya Yogurt Sugar Free. 저녁 식사: Cauliflower, AH Boerenkool, Spinach, AH Geitenkaas Belegen 50+. 간식/기타: Pecan Nuts, Peanuts, Brazil Nuts, Almonds, Flax Seeds, A Australien Organic Coca Powder. 더보기
|
주 3.5 kg 감소하기
|