2015년 09월 30일의 체중기록 (저널항목 아님)
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66.7 kg
지금까지 감소한: 3.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 09월 30일:
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2581 kcal
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지방: 117.96g | 단백질: 107.35g | 탄수화물: 312.92g.
아침 식사: Green Tea, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Bananas, Source Naturals Psyllium Husk Powder, Cinnamon, Vanilla Extract, Kelp Seaweed, Spirulina Seaweed (Dried), Kallo Nutritional Yeast Flakes, Nature Made Magnesium Citrate, Dried Pumpkin and Squash Seed Kernels, The Ginger People Crystallized Ginger, Frozen Blueberries, Fennel Seed, Water, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Unsweetened Flaked Coconut. 점심 식사: Feta Cheese, Bob's Red Mill 15g Unsweetened Shredded Coconut, Psyllium Husk Powder, 1oz Raw Ginger Juice organic, Bill, Spirulina, Hodgson Mill Buckwheat Flour, Organic Raw Pumpkin Seeds, The Ginger People Crystallized Ginger, Nutritional Yeast, Spectrum Organic Virgin Coconut Oil, Lemon Juice, Nutmeg (Ground), Cloves (Ground), Cinnamon, Allspice Ground, Dried Seaweed, Egg. 저녁 식사: Cypress Grove Chevre Humboldt Fog, Chicken Breast, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Black Pepper, Turmeric (Ground). 간식/기타: Coconut Creme Pie. 더보기
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주 0.5 kg 증가하기
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