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I have no one to blame but myself. I went a week without my Thyroid medication and did not think for one minute about the fact that my metabolism stops when I am not on it...
My weight is very sticky at the moment, but I am happy with what my body is doing. I am tightening up, which is always good.
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72.1 kg
지금까지 감소한: 9.2 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 30일:
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1065 kcal
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지방: 24.91g | 단백질: 129.33g | 탄수화물: 82.72g.
아침 식사: Egg (Whole), Pineapple, Fat Free Greek Yoghurt, Egg White, Health Connection Wholefoods Just Protein. 점심 식사: Chicken Meat, Tomatoes, Clover Feta Plain, Spinach. 저녁 식사: Lean Mince, Mrs Balls, Apricot jam, onion, lemon Juice, Tumeric, Curry powder, Egg, raisins, Milk. 간식/기타: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Mushrooms, Celery, Lipton Clear Green Tea, Broccoli, Woolworths Pickled Onion, Bakers Crackerbread Rye Toast, Crosse & Blackwell Trim Low Oil Dressing, Tuna in Water (Canned), Health Connection Wholefoods Just Protein. 더보기
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2468 kcal
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운동:
HIIT - 30 분, 책상 업무 - 9 시간, 운전 - 1 시간 30 분, 요리 - 1 시간, 휴식 - 4 시간, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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