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little bit up but that's a fairly normal fluctuation so not too stressed about it at all. considering some of the other daily changes I've seen recently this is just normal.
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53.4 kg
지금까지 감소한: 1.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 30일:
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1098 kcal
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지방: 89.59g | 단백질: 54.43g | 탄수화물: 28.84g.
점심 식사: Dried Sunflower Seed Kernels, Cherry Tomatoes, Spinach, Pro La Terre Natural Tofu, Coconut Oil, Medium Egg, Pumpkin. 저녁 식사: AH Geitenkaas Belegen 50+, Extra Virgin Olive Oil, Cherry Tomatoes, AH Baby Romaine, Avocados, Medium Egg. 간식/기타: Peanuts, Hazelnuts or Filberts Nuts, Almonds, Brazil Nuts. 더보기
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주 1.4 kg 증가하기
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