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yesterday - wrote letter about taking steps to a healthier life - need to eat less and exercise and that is how you start the path to a healthier life.
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209.4 kg
지금까지 감소한: 10.6 kg.
남은양: 73.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 09월 10일:
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2387 kcal
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지방: 107.75g | 단백질: 52.11g | 탄수화물: 317.15g.
아침 식사: Lemonade Drink Mix, 5-Hour Energy Drink, Nutrigrain Bars--Raspberry. 점심 식사: Cheddar or American Cheese (Reduced Fat, Pasteurized), Croutons, Chicken Vegetable Soup (with Equal Volume Water, Canned), Broccoli Soup, French Salad Dressing, Garden Salad, Lemonade, Soft Bread Stick. 저녁 식사: Movie Theater Popcorn, Lemonade Drink Mix. 간식/기타: Excellence Dark Chocolate Chili. 더보기
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주 1.3 kg 감소하기
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