|
not too shabby...
the scale for me recently is just up and down up and down... but always happy when it's down.
|
53.2 kg
지금까지 감소한: 1.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 09월 29일:
|
994 kcal
|
지방: 80.33g | 단백질: 49.70g | 탄수화물: 26.36g.
점심 식사: Cherry Tomatoes, Pumpkin, Mushrooms, Medium Egg, Coconut Oil, Pro La Terre Natural Tofu. 저녁 식사: Medium Egg, Avocados, AH Baby Romaine, Cherry Tomatoes, Extra Virgin Olive Oil, AH Geitenkaas Belegen 50+. 간식/기타: Dried Sunflower Seed Kernels, Brazil Nuts, Almonds, Hazelnuts or Filberts Nuts. 더보기
|
주 4.9 kg 감소하기
|