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Week one down in the books. Going to keep a Monday and Thursday weigh in during this process. Thursday is my weigh in day for my work routine, and Monday is just a good check to make sure my weekend wasn't too indulging. Last week was nice being able to get out and walk 4 out of 5 days at work. I'm sure that did help with the small loss. Going to keep up the good work this week and keep the weight coming off. Hope everyone had a great weekend. Talk you you all soon.
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120.9 kg
지금까지 감소한: 33.3 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 28일:
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573 kcal
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지방: 11.08g | 단백질: 29.59g | 탄수화물: 100.26g.
아침 식사: General Mills Count Chocula Cereal, Simple Truth Vanilla Almond Milk. 점심 식사: Green Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Onions, Guacamole, Deli Turkey or Chicken Breast Meat, Healthy Life 100% Whole Wheat Whole Grain Bread. 더보기
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주 0.5 kg 감소하기
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