2015년 09월 28일의 체중기록 (저널항목 아님)
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99.2 kg
지금까지 감소한: 3.4 kg.
남은양: 10.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 28일:
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914 kcal
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지방: 38.26g | 단백질: 43.00g | 탄수화물: 90.79g.
아침 식사: Land O'Lakes Sliced American Cheese, Quaker Instant Grits - Original, Coffee-Mate Italian Sweet Creme Creamer. 점심 식사: Yoplait Light Mocha Mint Yogurt, Chicken Thigh. 저녁 식사: Bolthouse Farms Classic Ranch Yogurt Dressing, Wal-mart Deli Potato Wedges, Wal-mart Deli Chicken Tenders. 간식/기타: Sunny Delight Orange Juice. 더보기
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주 0.5 kg 증가하기
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 댓글
2015년 09월 28일 작성이: rhontique
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No biggie. I binged all last week and was bloated and showed a gain of 4 lbs, but when I barely ate yesterday because I was feeling so crappy, it almost all disappeared again. That just proves that it wasn't as bad as I thought anyway. My idea of binging these days seems to be eating a few more hundred calories than I had originally intended. So I am ok with it. I feel good about managing to consistently stay within 5 lbs of my last lowest weight rather than just going up up up like I used to. All in all, successful week.
2015년 09월 28일 작성이: jferg1949
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