|
my weight has been all over the place... but hey at least it's down...
|
53.9 kg
지금까지 감소한: 1.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 09월 28일:
|
983 kcal
|
지방: 80.21g | 단백질: 50.43g | 탄수화물: 21.98g.
점심 식사: AH Geitenkaas Belegen 50+, Extra Virgin Olive Oil, Philadelphia Original Cream Cheese, Medium Egg, Cherry Tomatoes, AH Baby Romaine. 저녁 식사: Ah Organic Tofu, Medium Egg, Coconut Oil, Pro La Terre Natural Tofu, Mushrooms, Pumpkin, Chinese Cabbage (Bok-Choy, Pak-Choi). 간식/기타: Hazelnuts or Filberts Nuts, Almonds, Macadamia Nuts, Brazil Nuts. 더보기
|
주 1.4 kg 감소하기
|