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New weight! Yaaa! (Of course I have been here before but not for a year) Hopefully will keep going in right direction.
35.1%
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94.8 kg
지금까지 감소한: 6.4 kg.
남은양: 26.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 09월 26일:
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1782 kcal
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지방: 50.59g | 단백질: 116.52g | 탄수화물: 215.13g.
아침 식사: Weight Watchers Light String Cheese, Optimum Nutrition Protein Energy, Silk Light Original Soymilk. 점심 식사: Horizon Organic Fat Free Milk, Quaker Old Fashioned Oats. 저녁 식사: Hershey's Chocolate Syrup, Baskin-Robbins Vanilla Ice Cream, Progresso Light Savory Vegetable Barley Soup, Natural Sea Wild Alaskan Salmon Fillet, Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Radishes, Broccoli, America's Choice Natural Walnuts, Tomatoes, Kraft Honey Mustard. 간식/기타: Grapes, Grapes. 더보기
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3180 kcal
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운동:
스피닝 (Spinning) - 1 시간 15 분, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
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주 6.4 kg 감소하기
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