denisepret23님의 저널, 2015년 09월 25일

Fast days are amazing! It has dropped my weight to less than what I was over 10 years ago :) Keep it up :) 

I must say I love it too! I had an extremely indulgent Heritage Day and still managed to lose this week. Good luck for Monday's fast day. Hope you are having a lekker weekend Xx 

I had 3 days of overindulgence this weekend and also fasted on Sunday. How do you guys do it? Do you only drink water the whole day, because I had some coffee with milk and not sure if it helps the process? 

@kaaskoek there's various forms of fasting. I started with my fast days being 600 calories for a few months and then recently I changed to no-food-fasting and I consume about 3 to 4 cups of nescafe classic coffee with 15ml clover full cream milk per cup. Coffee suppresses appetite but don't add sugar to it as that will add calories. I can now manage fast days with just coffee, water and green tea. I keep my calories to +/-40 calories.