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After seeing the veins in my arms look even veinier than ever last night, I decided to just turn off the meter and quit logging food at around 2800 calories. Probably took in another good 600 to 800 before I cried uncle. Which would mean a good.....1700 or 1800 between 6pm and midnight. Scale is down 1.5 from yesterday.
This process is demented.
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71.0 kg
지금까지 감소한: 9.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 09월 9일:
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1391 kcal
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지방: 47.35g | 단백질: 111.23g | 탄수화물: 146.12g.
아침 식사: Natural Choice Honey Deli Turkey, maranatha almond butter, Omega 3 Fish Oil, meijer low fat cottage cheese, tomato, dymatize, Nonfat Plain Greek Yogurt (Chobani), strawberries. 점심 식사: Naturally Nutty Mocha Peanut Butter, RAW Pure & Simple Multigrain Hot Cereal - Bare, pure protein bar, cocoa roast almonds. 간식/기타: apple. 더보기
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주 5.1 kg 감소하기
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