2015년 09월 23일의 체중기록 (저널항목 아님)
|
67.3 kg
지금까지 감소한: 2.9 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2015년 09월 23일:
|
2333 kcal
|
지방: 103.14g | 단백질: 113.95g | 탄수화물: 260.18g.
아침 식사: Disaronno Amaretto, Bananas, Source Naturals Psyllium Husk Powder, The Ginger People Crystallized Ginger, Kallo Nutritional Yeast Flakes, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Vanilla Extract, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Frozen Blueberries, Sue Bee Honey (1Tbsp, 21g), Green Tea. 점심 식사: Marie Callender's Coconut Cream Pie, Butter, COW GHEE Ghee (Clarified Butter), Essential Baking 41g super seeded multigrain gluten free bread, Signature Cafe Pulled Pork, New York Style Sausage Company 95% Lean Ground Pork, German Style Potato Salad. 저녁 식사: Kirkland Extra large Peanuts 28g, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Turmeric (Ground), Black Pepper, Costco Rotisserie Chicken. 간식/기타: Cypress Grove Chevre Humboldt Fog. 더보기
|
주 0.3 kg 증가하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|