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The day ( and a half) of terrible eating and drinking didn't impact my weight loss as bad as I thought it would. I did reign it in and keep super track since then, so I am sure that has something to do with it.
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95.3 kg
지금까지 감소한: 6.8 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 09월 8일:
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1464 kcal
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지방: 34.30g | 단백질: 64.39g | 탄수화물: 231.39g.
아침 식사: silk light, go lean crunch, truvia, Coffee (Brewed From Grounds), silk, truvia, Coffee (Brewed From Grounds), silk. 점심 식사: kraft cheese, mission wheat, amy's organic black bean. 저녁 식사: shedds, kraft mexican, ragu light, healthy harvest rotini, whole wheat french bread. 간식/기타: cocoa almonds, Mini-Snacks Natural California Raisins, fiber one bar. 더보기
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2670 kcal
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운동:
수영 (느리게) - 55 분, 걷기 (느리게) - 3km/h - 45 분, 휴식 - 14 시간 20 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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