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I have been all over the place far as what I'm eating to my gym routine. I hurt my back and have been working at least 60plus hours a week. But I will get back on track this Monday the 28th. Its not too late to meet my goals by February. 4montha I CAM DO THIS. I GOT TO DO THIS. I been just eating watermelon and lots of water with veggies for the rest of this month•• wish watermelon was an all around year fruit
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67.1 kg
지금까지 감소한: 2.3 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 23일:
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576 kcal
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지방: 14.23g | 단백질: 22.93g | 탄수화물: 106.48g.
아침 식사: Chiquita Banana, Dairy Queen All Beef Hot Dog. 점심 식사: Watermelon. 저녁 식사: Dannon Light & Fit Greek Yogurt - Strawberry. 간식/기타: Private Selection Sliced Strawberries. 더보기
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주 0.5 kg 감소하기
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 댓글
2015년 09월 23일 작성이: Rockiesfan
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Nice loss - I hope you are also eating some protein!
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Hey, yes, I've been eating more😊 how are you. I fell off but I'm back on stronger than ever and determined
2015년 09월 28일 작성이: carpediem215
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Grеat post, it rеmindеd me how my friend and I lоst 10 kg in а mоnth withоut effоrt. Fоr me, this is а miracle аnd it rеallу wоrks, whаt do you think abоut this mеthod? Instаgrаm @jаnе8е
2020년 02월 5일 작성이: SusanihEvans
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