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Encouraged.
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87.1 kg
지금까지 감소한: 10.4 kg.
남은양: 6.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 09월 23일:
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1213 kcal
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지방: 72.34g | 단백질: 106.77g | 탄수화물: 26.76g.
아침 식사: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. 저녁 식사: Kirkland Signature Crumbled Bacon, Briannas Home Style Real French Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Wegmans Asian Classics Stir-Fry Sauce, Beef Outside Round (Steak, Trimmed to 0" Fat), Cooked Broccoli (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat), Green Peppers, Jalapeno Peppers. 더보기
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2140 kcal
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운동:
걷기 (중간) - 5km/h - 5 분, 휴식 - 15 시간 55 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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